CELESTIAL TERMONN LLC
Custom Functional Movement Training, Therapeutic Massage and Nutrition Services. Indoor & Outdoor Group Training. Serving the San Luis Valley and Denver Metro.
OUR SERVICES
In person offerings: Integrative Movement + Bodywork, Therapeutic Massage Bodywork, Custom Personal Training, Nutrition Programming & Meal Prep classes. Online offerings: Personal Training, Massage Self Care, Meal Prep Classes. Custom Movement & Nutrition programmed plans.
Integrative Movement Sessions
Experience a completely customized blend of movement training and massage therapy based on your needs and goals.
•Postural Alignment and Sports Goals: Offers techniques that will keep the nervous system alert. Table work: Deep tissue, Myofascial release (postural goals), ROM and PNF. Off the table: movement retraining, resistance and personalized self care training to take home. (Client will remain dressed to comfort in loose fitting clothing) •Body Composition, Strength and Power Goals: Warm up, custom personal training session. Close with cool down and supportive table work. Table work will include any of these techniques: Deep Tissue, Myofascial Release, Craniosacral, ROM, PNF, Hot Stones (upgrade), Neuromuscular Therapy with T-bars. Personalized self care training to take home.
Craniosacral Therapy
Craniosacral System Connection & Reset for Full Body Healing
Training from the Upledger Institute founded by Dr. Upledger. Connecting to your “Inner Physician”, facilitating healing and therapeutic tissue change. Working with the cranial bones, vertebrae of the spine, sacrum and cerebrospinal spinal fluid (CSF), easing any restrictions. Decreasing pain from headaches and migraines, spine/back, shoulders, neck, hips and sacrum. Improving sleep and your bodies ability to heal itself.
Custom Therapeutic Massage Bodywork Session
Relieve Pain & Reconnect to Self
Custom to your goals and lifestyle. Including: Postural Assessment and Fascial Alignment Bodywork, Sports Massage, Deep Tissue, Range of Motion, Assisted Stretching and PNF (proprioceptive neuromuscular facilitation), Neuromuscular Therapy with or without T-bars.
Hot Stone Enhancement
Heat Facilitates Healing
Upgrade any session with hot stones. These local Colorado Basalt stones not only feel amazing and grounding, but they are also extremely therapeutic. Helping to relax muscle fibers and attachments as well as fascial tissue with greater ease. $30 upgrade and may require client to book a longer session depending on booking choice.
Online Nutrition Programming
Custom online packages to meet your needs and lifestyle
15 min Free consultation (different from formal intake) to review health history and create goals together.
Basic package includes:-custom macro calculation-list of recommend protein, carbohydrate and fat options-tips on: meal prep, saving money and designing a grocery list to meet your goals-monthly macro calculation updates.
•intake + 1st mo $100
•monthly macro calculation update $20
Meal Guide package includes: -custom macro calculation-custom basic meal guide emailed to you-monthly updates
•intake + 1st mo $200
•monthly update $100
•after 6 mos $50/mo
Gourmet package includes:
-More specific meal guide and recipes
-monthly updates.
*Best for specific diet restrictions or specific food preferences.
•intake + 1st mo $400
•monthly update $200
•after 6 mos $100/mo
Custom Personal Training
Training to Support Vitality, Functionality, and Pain Free Living
Customized training sessions online and in person to meet your specific goals. Training goals can include balance, stability, postural alignment, strength, power, managing energy input vs. output, and physique goals.
Includes: Online Custom Movement & Nutrition Plan. Custom Movement Plan is a unique exercise plan emailed to you to follow at home, and updated monthly. Nutrition Plan includes everything from Basic Nutrition Package with a monthly update. Helping you reach your goals and truly integrate this practice into a sustainable lifestyle.
In Home or Online Nutrition Classes - Individual, Family & Group
All You Need
4 Class Packages:
Detailed list to purchase at the grocery store. Online guided class on how to prepare and meal prep for one week.
1.) “Test it” : intake + 1st class - $200 ($50 intake + $150 class) Paid in full upfront, card taken and stored at intake
-$150 single class
2.) “Jump Start” : intake + weekly class (4 classes) $450 ($50 intake, $100 per class) can pay in 4 installments: $150 being the first, must pay the next 3 in the 3 following months. Card will be on file
3.) “Stay Connected”: intake + monthly class (quarterly) $350 ($50 intake + $75 per class, paid in full upfront). Card will be on file and taking at formal intake (not consultation)
4.) “Holistic”: Pick any of the “3 Class Packages” + “Basic” meal guide from “online programs”
-Custom macro calculation and
- meal guide emailed to you, with monthly updates
-Detailed list to purchase at the grocery store
-Guided class on how to prepare and meal prep for one week.
*Choice of online or in person class. Online will be discounted without the need for travel.
Sports Event Coaching
We think of the details so you can enjoy event day!
Preseason training and new clients welcome. We are here to support you in any athletic or sporting event. -Pre event and full day custom coaching: -Water/fluid intake and meal/snack recommendations for night before and day of -Training and Massage Services include:Warm Up:
Guided mobility, drills, assisted and non-assisted stretching. Muscle activation with resistance bands, joint range of motion, reciprocal inhibition, PNF stretching.
*Call for custom pricing
CELESTIAL TERMONN
At Celestial Termonn our intention is to create a sanctuary; offering integrative modalities to help guide you to connect to your intuitive wisdom and unique wellness path. We believe you already have everything within you to heal yourself and live a pain free life. Shannon Ferguson is the Owner and Practitioner of Celestial Termonn LLC. Shannon is an LMT practicing for 8 years, and a NASM CPT in the fitness industry for 6 years. Shannon has experience with various populations and professional settings including: professional athletes, sports events, hospitals, therapeutic clinics, postpartum training, stretch labs, high end spas, prenatal massage, massage for children and adults with disabilities, and private practice both travel and office. With a love for anatomy and physiology Shannon synergistically combines both fields of knowledge to her practice. Offering custom sessions and plans to guide your goals and support your lifestyle. She was first inspired by health and wellness from her parents Rob and Carolyn Ferguson. Rob has a passion for running and coaching. He was a successful track and cross country coach for over 30 years. Carolyn is a current practicing LMT for over 30 years and has a passion for nutrition, wellness and yoga.
*Celestial: “Positioned in or relating to the sky, or outer space. Belonging or relating to heaven.” *Termonn: “Sanctuary, boundary” “Ancient Celtic spiritual tradition as a living, devotional path of inner transformation”
*“Celestial.” Google Dictionary. *“Termonn” Merriam-Webster, Termonn.org